Breakfast:
1 egg
2 teaspoons cottage cheese
1 stick of celery
2 cups of black coffee
1 16oz. water bottle
1 multivitamin
1 calcium vitamin
Workout:
80 pushups
10 lunges
Jogged 3 miles
Walked 1/2 mile
Lunch:
1 bowl vegetable salad
1/3 can of light tuna
1 tablespoon olive oil
1 16oz. water bottle
Workout:
Bike ride 4 miles
60 push ups
Dinner:
1 egg
2 tablespoons oatmeal
2 tablespoons of cottage cheese
1 16oz. water bottle
"Some of the perks of being thin:
• Thigh gap
• Collar bones
• Hip bones
• Feeling sexy rather than frumpy around guys
• Bikini season confidence
• Not feeling defeated while trying on clothes
• Having the body others are jealous of
• Looking adorable in baggy clothes
• Not worrying about unflattering photos of your body
• Knowing it’s worth it to choose healthy food over that cheeseburger
• Finally reaching those goals and thanking yourself for starting when you did"

No comments:
Post a Comment